When we are at our family retreat, I attend a 9am yoga class. It’s close so I usually drive.  Two weeks ago, as I pulled out, I asked myself if I took my medicine and I doubted myself but thought I did. I was okay through the class but a little stiff.  Sure enough I got home and saw the pill next to my computer.  The next week I made sure I took it and class went a lot smoother.  Just another reminder that medicine must be taken on time, every time.

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